The HWVibes Editorial Team creates clear, calm health-and-wellness education, with low-risk, non-prescriptive ideas. This page explains how we research, write, review and update our content.
Last updated: 24 September 2026
- Important note
- Who we are
- Our content promise
- How we research and write content
- Sources we prefer
- Sources we use cautiously
- Our medical-safety rules
- What “Expert reviewed” means
- Updates, corrections and improvements
- Use of AI tools
- Ads, affiliate links and independence
- Privacy and reader safety
- Contact and corrections
- Related policies
Important note
HWVibes content is for general information and education only. It is not medical advice, diagnosis or treatment, and it does not replace a doctor who knows your history. Please do not take any medicine or supplement, change your diet, or try any exercise, home remedy, device or procedure described on this site without first consulting your own doctor or another qualified professional.
To the fullest extent permitted by law, HWVibes and its operator are not responsible for outcomes if you act on information from the site. See our Medical Disclaimer. In an emergency, call your local emergency number: India 112 (ambulance 108), US 911, UK 999 (NHS 111 for urgent non-emergency help).
Who we are
“HWVibes Editorial Team” is the author identity for pages created and maintained by HWVibes. It covers the work of planning, drafting, editing, layout and updates.
HWVibes is published and edited by Mohammad Faisal Khan, founder and editor. He is not a doctor or a licensed healthcare professional and does not present himself as one. As editor, he is responsible for what we publish. Selected articles are also reviewed by our medical reviewer, Dr. Hena A. Ansari. Read more about HWVibes.
Our content promise
- Clarity over complexity: plain language, short paragraphs and explained terms.
- A calm tone: we avoid fear-based and “you must” language.
- Realistic habits: small, sustainable ideas rather than extreme rules.
- Reader safety: “when to get help” notes wherever they matter.
- Transparency: we show our sources, review status and update dates.
How we research and write content
- Start with search intent and reader reality. We begin with the real question a reader is asking and the situation they are likely to be in.
- Build a structured outline. Most articles include key takeaways, a quick answer, main sections, FAQs and references.
- Cite reputable sources. Claims are checked against the sources listed below, and key sources are shown on the page.
- Keep health-adjacent content education-only. We add safety notes and when-to-get-help sections, and a human editor reviews every page before it is published.
Sources we prefer
- Centers for Disease Control and Prevention (CDC)
- US Food and Drug Administration (FDA)
- National Institutes of Health (NIH) and MedlinePlus
- Mayo Clinic and Cleveland Clinic
- World Health Organization (WHO)
- Harvard T.H. Chan School of Public Health
- American Heart Association
- Sleep Foundation
- American Psychological Association (APA)
- Peer-reviewed studies, usually found through PubMed
Read how we choose and link to sources in our External Links Policy.
Sources we use cautiously
General wellness summaries can be useful for background and for understanding how people talk about a topic, but we do not rely on them for medical claims. Where a claim matters for health, we check it against a primary or authoritative source.
Our medical-safety rules
- No dosing or treatment instructions. We do not tell readers what dose of a medicine or supplement to take, or how to treat a condition.
- Describe, then direct. We explain what reputable sources say and direct readers to their own doctor for decisions about their care.
- When-to-get-help sections. Health articles include clear red flags and advice on when to seek medical help.
- No absolute claims or guarantees. We avoid words like “cure”, “always” and “guaranteed”, and we do not promise results.
- Consult first. Readers are told to consult their doctor before trying any medicine, supplement, diet, exercise, remedy, device or procedure, especially if they are pregnant, managing a condition such as diabetes or kidney disease, or taking medication.
What “Expert reviewed” means
Selected articles are reviewed by Dr. Hena A. Ansari, MBBS, MD (Pathology), Professor, Department of Pathology, Jawaharlal Nehru Medical College, Aligarh Muslim University (AMU), Aligarh, India. Her review focuses on:
- clarity, safety framing and non-misleading wording;
- confirming the content is education-only;
- reducing alarmist language and removing guarantees;
- making sure tips remain general and low-risk; and
- safety notes for groups such as people who are pregnant, managing diabetes or taking medication.
Review does not replace medical care or make content personalised. Reviewed pages show her name and a “Last reviewed” date; pages without that box have not been expert reviewed. Read our full Medical Review Policy.
Updates, corrections and improvements
We update pages when guidance changes, when we find a clearer way to explain something, and when readers point out errors. Our articles show when they were published or last updated. Material corrections are noted at the end of the article with a date, and reviewed pages go back for medical review when their medical content changes materially. See our Corrections Policy.
Use of AI tools
Writing and editing tools, including AI, may support organising research, outlining, drafting, clarity checks and layout. A human editor reviews everything before it is published. AI never makes final decisions, never does medical review and is never used to give personalised advice, and no reader data is entered into AI tools. Read our AI Content Disclosure.
Ads, affiliate links and independence
HWVibes is free to read. To cover the cost of research, writing, expert review and hosting, we use or may use display advertising, such as Google AdSense, and occasional affiliate links.
- Editorial decisions come first. Advertisers and affiliate partners do not choose our topics, see articles before publication or influence what we say.
- Ads are not endorsements. We do not choose the individual ads you see.
- Affiliate links are disclosed. Pages with affiliate links are marked, and we never recommend a product because it pays better.
- No monetising care. We do not place affiliate links where a purchase could delay proper care, and we do not sell supplements, cures, detoxes or test kits.
- Sponsored content. We have not published any so far. If we ever do, it will be clearly labelled.
- Medical review is never sponsored.
Read our Advertising Policy and Affiliate Disclosure.
Privacy and reader safety
We avoid collecting sensitive health information. Our interactive tools state what they do and whether any data is stored. For example, the added-sugar converter runs in your browser and stores nothing. Please do not share personal medical details in comments or messages. See our Privacy Policy.
Contact and corrections
To report an error, email contact@hwvibes.com with the subject “Correction”, or use our contact form. We usually reply within 3–7 business days, and corrections are handled first. We cannot give personal medical advice by email.