5 Gentle Somatic Exercises to Calm Your Nervous System (10-Minute Routine)
If you’ve ever felt tired but wired, tense without knowing why, or unable to fully relax even when you try, you’re not alone. Somatic exercises are slow, gentle, body-focused movements that may help you notice tension and feel more settled after stress. Unlike traditional workouts, they focus less on performance and more on body awareness—and many people find … Read more